Five years after we were all bombarded with adverts for the newest super food there is still loads of misinformation about the little purple fruit from Brazil. In this article I hope to shine a little light on what it is, what it may be good for, what it will definitely not do and whether or . . . → Read More: 4 Things you need to know about the Acai berry for Weight Loss
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This article attempts to explain why it is important to include five portions of fruit and vegetables each day in a healthy diet and exercise regime, what exactly is a portion of fruit and vegetables and the merits of fresh over processed food. Wherever you look these days we are bombarded with advice to “eat healthy”. . . . → Read More: Healthy Eating : What is my five a day? |  | ||||
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